Weigh In record (no journal entry) for 30 September 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1352 kcal
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Fat: 50.79g | Prot: 66.14g | Carb: 170.35g.
Breakfast: McDonald's Egg McMuffin. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 28 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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