kmarsh23's Journal, 30 September 2014

194.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 72.30g | Prot: 263.75g | Carb: 156.14g.   Breakfast: Pepsi Diet Pepsi, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Onions, Eggland's Best Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Vanilla Nonfat Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Skinless Chicken Breast. Dinner: Kroger Lite Creamy Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Vegetable Pasta. Snacks/Other: Kroger Mozzarella String Cheese, Clementines, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Pike Place Roast (Tall). more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...