Weigh In record (no journal entry) for 06 September 2022
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2260 kcal
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Fat: 121.03g | Prot: 116.59g | Carb: 176.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg Roll with Beef and/or Pork, Pork Spareribs, Manchu WOK Sweet & Sour Pork, Chicken Fried Rice, Pineapple Chicken, Manchu WOK Chicken Balls. Dinner: Dempster's Ancient Grains Tortillas (61g), Onions , Compliments Large Eggs, Red Tomatoes, Lettuce, Hacendado Delichoc. Snacks/Other: Lay's Classic Chips (66g). more...
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gaining 1.8 lb a week
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