Weigh In record (no journal entry) for 06 September 2022
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177.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1818 kcal
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Fat: 128.55g | Prot: 50.82g | Carb: 122.40g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Dinner: Broccoli, Cauliflower, Schneider's Hot Dog, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Hormel Spam, Great Value Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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