Ian Fleming's Journal, 06 September 2022

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 74.12g | Prot: 56.94g | Carb: 223.71g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Magnum Classic. Dinner: Chicken Breast, Tesco Bake At Home Baguette, Tesco Creamy Coleslaw. Snacks/Other: Apple Pie, Apple Pie. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...