Weigh In record (no journal entry) for 04 September 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2403 kcal
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Fat: 141.21g | Prot: 158.55g | Carb: 117.84g.
Breakfast: AH Magere Melk, AH Magere Melk, Koffie, Koffie, Kaas, Bruin Broodje. Lunch: Bospeen, AH Halfvolle Melk, AH Witte Kaas 45+, AH Thaise Roerbakmix, Gebakken Ei. Dinner: Bospeen, Jumbo Gemarineerde Zalmspies, AH Biologisch Hamburgers. more...
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