Weigh In record (no journal entry) for 06 September 2022
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1185 kcal
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Fat: 54.53g | Prot: 51.51g | Carb: 120.74g.
Breakfast: Alfajor. Lunch: Pechuga de Pollo Cruda, Pan Blanco, Molino Cañuelas Aceite de Girasol Alto Oleico, Zanahoria. Snacks/Other: Gentech Whey Protein 7900. more...
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losing 1.5 lb a week
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 Comments
06 Sep 22 by member: Facu~
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