Weigh In record (no journal entry) for 04 September 2022
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218.2 lb
Lost so far: 26.6 lb.
Still to go: 218.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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306 kcal
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Fat: 6.71g | Prot: 28.38g | Carb: 35.06g.
Lunch: Farmers Market Mini Cucumber, Chicken Breast, Kraft Fat Free Rancher's Choice. Snacks/Other: Apples. more...
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losing 4.7 lb a week
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amandajms's weight history
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