Weigh In record (no journal entry) for 05 September 2022
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217.4 lb
Lost so far: 27.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1011 kcal
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Fat: 48.64g | Prot: 86.26g | Carb: 51.37g.
Lunch: Smoked Salmon, Farmers Market Mini Cucumber, Chicken Breast, Fontaine Sante Hummus. Dinner: Pace Chunky Salsa Medium, President's Choice Crumbled Goat's Milk Feta Cheese, Spinach , Zeroodle Shirataki Penne, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Beef Wiener, Tortilla Corn Chips, Pepsi Diet Pepsi. more...
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losing 5.6 lb a week
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