Weigh In record (no journal entry) for 05 September 2022
|
153.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
550 kcal
|
Fat: 36.74g | Prot: 22.82g | Carb: 48.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Walnuts, Starbucks Matcha Green Tea Latte (Grande). more...
|
losing 18.2 lb a week
|
 Comments
Enhorabuena, la verdad soy hombre y no tengo la menstruación pero me parece sorprendente de un día a otro bajes 1,2 kg algo estarás haciendo bien.
05 Sep 22 by member: yago-Santiago
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|