Weigh In record (no journal entry) for 29 September 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1023 kcal
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Fat: 33.20g | Prot: 52.74g | Carb: 134.52g.
Breakfast: Apples, Corn Chex, Activia Vanilla Yogurt. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: All Natural Mayonnaise, Sliced American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Stop & Shop Corn on the Cob. more...
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2846 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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