Ian Fleming's Journal, 05 September 2022

200.4 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.14g | Prot: 46.35g | Carb: 166.61g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tesco Creamy Coleslaw, John West Tuna Chunks in Sunflower Oil (65g), Tesco Bake At Home Baguette. Snacks/Other: Marks & Spencer Ice Cream. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...