Weigh In record (no journal entry) for 05 September 2022
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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956 kcal
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Fat: 31.12g | Prot: 64.53g | Carb: 122.70g.
Breakfast: 쌈장, 오이 (껍질 포함), 매일 아몬드 브리즈 언스위트, Quaker 오트밀 오리지널, 닭가슴살. Lunch: 풀무원 통밀 또띠아, 아보카도, 만가닥버섯. Dinner: 밤고구마. Snacks/Other: 베노프 20바 초콜릿카라멜, 방울 토마토. more...
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gaining 0.1 lb a week
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