Weigh In record (no journal entry) for 04 September 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2081 kcal
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Fat: 120.61g | Prot: 88.12g | Carb: 122.76g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Piller's Pepperoni Stick. Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kit Kat Kit Kat, Great Value Deluxe Mixed Nuts, Smirnoff Ice. more...
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gaining 2.8 lb a week
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