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Haven’t changed the game plan and things still going in the right direction 🙂 Mentally I feel stronger this time around, but every now and again I get flashbacks from a time I was about 100 lbs less and had a super restrictive diet and crazy workout schedule. Reminding myself that I now have the experience to know that’s not what I want to go back to, staying positive and focused on health.
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305.9 lb
Lost so far: 79.6 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1135 kcal
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Fat: 66.92g | Prot: 68.32g | Carb: 71.73g.
Lunch: Canola Vegetable Oil , Lemonade, Egg White , Hollandaise Sauce, Mushrooms , No Name Old Cheddar Cheese. Dinner: Coleslaw , Bacon, Baked or Broiled Salmon. Snacks/Other: Starbucks Peach Green Tea Lemonade (Grande), Chocolate Peanut Butter Fat Bomb. more...
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3817 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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