Weigh In record (no journal entry) for 04 September 2022
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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404 kcal
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Fat: 8.12g | Prot: 30.19g | Carb: 54.66g.
Breakfast: Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Cranberries, Bananas, Egg White, Coffee, Egg, 2% Fat Milk. more...
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losing 8.4 lb a week
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 Comments
04 Sep 22 by member: Tapocheux
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Geez Louise! That’s showing us how👏🏻
04 Sep 22 by member: Maguscanook
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I know right? It has a lot to do with me not eating much yesterday. I am sure it will go up a little but I am very happy 😁
04 Sep 22 by member: $elfMotivator
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