Ian Fleming's Journal, 04 September 2022

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Weigh In record (no journal entry) for 04 September 2022

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2022:

1459 kcal

Fat: 44.40g | Prot: 63.60g | Carb: 200.14g. Breakfast: Wholemeal Bread, Tea with Skimmed Milk, Orange Marmalade. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Wall's Twister. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 04 September 2022

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