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DrBHenderson
Journal
03 Jun 11
DrBHenderson's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
995 kcal
Fat: 24.54g | Prot: 20.83g | Carb: 185.92g.
Breakfast:
quaker chewy.
Snacks/Other:
quaker chewy, apple.
more...
2703 kcal
Activities & Exercise:
River Run - 39 minutes, Desk Work - 7 hours, Resting - 14 hours and 21 minutes, Sleeping - 2 hours.
more...
losing 1.8 lb a week
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DrBHenderson's weight history
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