brandya75's Journal, 03 September 2022

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Weigh In record (no journal entry) for 03 September 2022

146.8 lb Lost so far: 21.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2022:

248 kcal

Fat: 15.31g | Prot: 20.41g | Carb: 6.38g. Pre-Breakfast: Vital Proteins Collagen Peptides, Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Breakfast: Egg Omelet or Scrambled Egg with Sausage. more...

754 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 0.9 lb a week

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brandya75's Journal, 03 September 2022

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