Weigh In record (no journal entry) for 03 September 2022
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153.7 lb
Lost so far: 22.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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524 kcal
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Fat: 29.20g | Prot: 35.10g | Carb: 31.40g.
Breakfast: McVitie's Shortcake. Lunch: Tesco Medium Free Range Eggs, Tesco Unsmoked Thick Cut Back Bacon. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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