Ian Fleming's Journal, 03 September 2022

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Weigh In record (no journal entry) for 03 September 2022

200.4 lb Lost so far: 15.7 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2022:

1842 kcal

Fat: 68.21g | Prot: 55.64g | Carb: 251.49g. Breakfast: Orange Marmalade, Tea with Skimmed Milk, Wholemeal Bread. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs. Snacks/Other: Apple Pie, Apple Pie. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 03 September 2022

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