Weigh In record (no journal entry) for 03 September 2022
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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322 kcal
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Fat: 20.11g | Prot: 16.81g | Carb: 18.47g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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