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Been struggling to get runs in. Been working and skating.
Was 144 before my 5km run. 141.4 after my run.
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1797 kcal
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Fat: 60.34g | Prot: 55.45g | Carb: 244.87g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Kraft Extra Creamy Peanut Butter, Coffee with Cream and Sugar. Lunch: Delissio Rising Crust Hawaiian. Dinner: Aunt Jemima Original Syrup, Compliments Large Eggs, Eggo Original Waffles. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Moosehead Cracked Canoe, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, BioSteel Hydration Mix. more...
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losing 1.4 lb a week
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