Ian Fleming's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

200.0 lb Lost so far: 16.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

1570 kcal

Fat: 51.97g | Prot: 55.43g | Carb: 218.77g. Breakfast: Wholemeal Bread. Lunch: Wall's Twister. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Apple Pie. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 02 September 2022

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