Weigh In record (no journal entry) for 01 September 2022
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233.6 lb
Lost so far: 31.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1330 kcal
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Fat: 61.56g | Prot: 48.00g | Carb: 141.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Great Value Pulled Pork & Barbecue Sauce , Strawberries, Franz Hamburger Buns. Dinner: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Fried Rice, Minh Pork & Vegetable Egg Roll. more...
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losing 0.7 lb a week
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