kmarsh23's Journal, 27 September 2014

195.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3303 kcal

Fat: 74.76g | Prot: 187.12g | Carb: 255.43g.   Breakfast: Egg, Onions, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Black Beans (Canned). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Pickled Mushrooms, Skinless Chicken Breast, Sea Queen Imitation Crab Meat, Stop & Shop Mixed Pepper Strips, Lettuce. Dinner: Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Banana Chocolate Chip Cake w/Cream Cheese Frosting, Samuel Adams Irish Red Beer, Tallgrass Brewing Co 8-Bit Pale Ale, Asahi Beer, Sapporo Sapporo Beer, Miller Brewing Company Lite Beer (Bottle), Skim or Nonfat Milk (0.5% or Less Butterfat), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Custard Filled Doughnut. more...

2786 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...