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Been away for the past two weeks dealing with a family health issue. I eat out more often than usual and was not able to workout as often as normal. I am pleasantly surprised I gain no weight back and my weight is exactly the same from two weeks ago.
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1641 kcal
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Fat: 79.40g | Prot: 61.70g | Carb: 178.26g.
Breakfast: Oatmeal, Almonds, Strawberries, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: City Barbeque Corn Bread, Trader Joe's 4% Cottage Cheese, Cabbage, Cooked Pinto, Calico or Red Beans. more...
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4721 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Sorry about your family member having a health issue. Good for you on not gaining weight while you were gone!
27 Sep 14 by member: Deb_N
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