Weigh In record (no journal entry) for 01 September 2022
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1060 kcal
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Fat: 45.06g | Prot: 52.54g | Carb: 117.20g.
Breakfast: Gala Apples, Boar's Head 28% Lower Sodium Bologna, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Sweet 2 Eat Peaches, Calandra Italian Roll, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Kroger Seasoned Herb Croutons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Alpine Lace 25% Reduced Fat Provolone Cheese, Boar's Head 28% Lower Sodium Bologna, GFS Deli Turkey Breast. Snacks/Other: Del Monte Zucchini with Italian Style Tomato Sauce. more...
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gaining 0.2 lb a week
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 Comments
Forgive and move forward 💪🏽
01 Sep 22 by member: PinayRN
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