Weigh In record (no journal entry) for 01 September 2022
|
188.4 lb
Lost so far: 22.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1425 kcal
|
Fat: 105.18g | Prot: 86.85g | Carb: 33.23g.
Lunch: Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Dinner: Quest Tortilla Style Protein Chips Loaded Taco, Jack Link's Original Beef & Cheese (23g). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, ChocXO Dark Chocolate Covered Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|