Weigh In record (no journal entry) for 01 September 2022
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1811 kcal
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Fat: 79.42g | Prot: 73.19g | Carb: 208.76g.
Breakfast: International Delight French Vanilla Creamer, Coffee (Instant) . Lunch: Nestle Aero, Chives , Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Dijon Mustard, Compliments Whole Wheat Bread. Dinner: Ruffles Sour Cream & Bacon, Pepsi Pepsi (Can), Firehouse Subs Club on a Sub. Snacks/Other: Water . more...
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losing 9.1 lb a week
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 Comments
That’s a great loss. Welcome to the losers club lol
01 Sep 22 by member: hewkojm
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I got off n on the scale 3 times before accepting that number, lol. Thanks
01 Sep 22 by member: Queen Mari III
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And that’s how we roll👏🏻👏🏻👏🏻
01 Sep 22 by member: Maguscanook
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