Weigh In record (no journal entry) for 27 September 2014
|
167.8 lb
Lost so far: 8.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
364 kcal
|
Fat: 18.56g | Prot: 8.72g | Carb: 39.36g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Anchor Butter, Asda Crumpets. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|