Weigh In record (no journal entry) for 01 September 2022
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1377 kcal
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Fat: 80.59g | Prot: 106.55g | Carb: 55.04g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Cidacos Corazones de Alcachofas, Queso Gouda o Edam, SPAR Gazpacho Tradicional, Aceite de Oliva, ElPozo Escalopin de Lomo de Cerdo Adobado. Dinner: SPAR Gazpacho Tradicional, ElPozo Escalopin de Lomo de Cerdo Adobado, Aceite de Oliva. Snacks/Other: Queso Gouda o Edam, Reina Yogur Natural Estilo Griego, Serrano Jamón Serrano. more...
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2756 kcal
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Activities & Exercise:
Spining - 45 minutes, Corre anda - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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