Ian Fleming's Journal, 01 September 2022

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Weigh In record (no journal entry) for 01 September 2022

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2022:

1617 kcal

Fat: 71.42g | Prot: 82.12g | Carb: 165.64g. Breakfast: Wholemeal Bread, Fried Egg, Tea with Skimmed Milk. Lunch: Tuna Sandwich. Dinner: Wholemeal Bread, Tesco Cheddar Medium, Tesco Tinned Tomatoes. Snacks/Other: Sainsbury's Pain Au Chocolate. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 01 September 2022

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