Weigh In record (no journal entry) for 31 August 2022
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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844 kcal
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Fat: 23.04g | Prot: 71.81g | Carb: 93.66g.
Breakfast: 2% Fat Milk, Coffee, Grapes, Passion Fruit, Avocados , Asparagus , Mushrooms , Egg White . Lunch: Watermelon , Lundberg Brown Rice Syrup, Gochujang, Compliments Extra Lean Ground Chicken, Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Oil , Soy Sauce. Snacks/Other: Cranberries , Egg White , Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas, Egg. more...
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1628 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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