Weigh In record (no journal entry) for 31 August 2022
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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911 kcal
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Fat: 24.75g | Prot: 30.42g | Carb: 142.23g.
Breakfast: Carrefour Mermelada de Durazno Light, Molinos Ala Tostadas de Arroz, Nescafé Tradición. Lunch: La Serenísima Queso Rallado, Crema de Leche, Orali Ravioles de Espinaca. more...
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losing 1.0 lb a week
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