Weigh In record (no journal entry) for 31 August 2022
|
309.4 lb
Lost so far: 19.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1729 kcal
|
Fat: 78.08g | Prot: 68.51g | Carb: 183.73g.
Breakfast: Dole Mandarin Oranges. Lunch: Tostitos Bite Size Corn Chips, Bologna and Cheese Sandwich with Spread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Just Egg Sous Vide Plant Egg Bites. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|