Weigh In record (no journal entry) for 31 August 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1273 kcal
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Fat: 99.71g | Prot: 72.18g | Carb: 29.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Cafe Latte. Dinner: Black Pepper , Morton Sea Salt, Shrimp and broccoli Alfredo. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 10.5 lb a week
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