embarrassing 😳 time to get back to eating right!
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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779 kcal
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Fat: 57.70g | Prot: 49.45g | Carb: 15.56g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Coffee, Egg, Margarine. Lunch: Ultimate Chicken Salad. more...
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gaining 5.0 lb a week
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