Ian Fleming's Journal, 31 August 2022

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Weigh In record (no journal entry) for 31 August 2022

199.1 lb Lost so far: 17.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2022:

1463 kcal

Fat: 65.95g | Prot: 52.00g | Carb: 165.10g. Breakfast: Tea with Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, McCoy's Ridge Cut Cheddar & Onion. Dinner: Tesco Cheddar Medium, Wholemeal Bread. Snacks/Other: Sainsbury's Pain Au Chocolate. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 31 August 2022

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