kmarsh23's Journal, 26 September 2014

195.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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4137 kcal

Fat: 92.91g | Prot: 148.50g | Carb: 302.94g.   Breakfast: Black Beans (Canned), Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Onions, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sierra Nevada Pale Ale, Fish Taco Trio. Dinner: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Macaroni or Pasta Salad, Jimmy John's #8 Billy Club. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Banana Chocolate Chip Cake w/Cream Cheese Frosting, Leinenkugel Oktoberfest, Nestle Bit-O-Honey Candy. more...

2079 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...