I am satisfied with where I'm at. Scale reads on the underside of the 185 mark and has been there for a while. I was 180 when I was twenty; am heavy boned and if I lose another 5lbs that's great, but not going to worry about it.
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
2341 kcal
|
Fat: 136.85g | Prot: 89.19g | Carb: 216.53g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Oatmeal. Dinner: Roasted Potato (Fat Added in Cooking), Freybe Menonite Farmer Sausage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Carrot Cake with Icing. more...
|
|
2938 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|