Weigh In record (no journal entry) for 30 August 2022
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218.8 lb
Lost so far: 26.0 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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240 kcal
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Fat: 4.00g | Prot: 48.00g | Carb: 4.00g.
Lunch: McDonald's Grilled Chicken Breast. more...
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losing 4.2 lb a week
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amandajms's weight history
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