progowski27's Journal, 25 September 2014

211.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 95.02g | Prot: 191.34g | Carb: 285.64g.   Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Refried Beans, Mexican Rice, Skyline Chili All Chili Burrito. Dinner: Schnucks 2% Reduced Fat Milk, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Welch's Fruit Snacks Mixed Fruit, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...

4529 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...