Ian Fleming's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

199.7 lb Lost so far: 16.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

769 kcal

Fat: 39.85g | Prot: 36.10g | Carb: 64.44g. Breakfast: Tea with Skimmed Milk, Tea with Milk. Lunch: Tesco Sausage Roll. Dinner: Tea with Milk, Tesco White Bread Rolls, Fried Egg, Black Pudding. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 30 August 2022

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