Weigh In record (no journal entry) for 30 August 2022
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1689 kcal
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Fat: 136.22g | Prot: 90.72g | Carb: 45.33g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, K-Classic Rohschinken Light. Lunch: Aldi Bio Gemüsebrühe, Aldi Ziegenkäse in Scheiben, Gut & Günstig Wildlachsfilet, Bettine Ziegenfrischkäse Natur, Alnatura Blattspinat. Dinner: Ei, Hofburger Ziegenkäse Natur, Salakis Feta, K-Classic Rohschinken Light, Oh So Lecker Tomaten Ketchup. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), K-Classic Bonbon Latte Macchiato (Zuckerfrei), Simply Keto Schoko Drops Zuckerfrei, Take It Veggie Vegane Schlagcreme, Alsan Alsan-S, Simply V Veganer Streichgenuss Natur, Jacobs Espresso, Simply Keto Keto Kuchen (Backmischung). more...
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2067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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