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AliC73
Journal
25 Sep 14
AliC73's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
978 kcal
Fat: 7.28g | Prot: 29.84g | Carb: 283.03g.
Breakfast:
Standard Market Clean and Pressed Gold Medal, Standard Market Clean and Pressed Mega Green.
Lunch:
Standard Market Clean and Pressed Cayenne Lemonade, Standard Market Clean and Pressed Clean Green.
Dinner:
Standard Market Clean and Pressed Choco Banana Boost, Standard Market Clean and Pressed ABC Plus.
more...
2123 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 35 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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