Weigh In record (no journal entry) for 08 August 2009
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2009:
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743 kcal
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Fat: 27.63g | Prot: 17.81g | Carb: 106.69g.
Breakfast: egg, blueberries, mango, strawberry, peaches, pineapple. Lunch: potato yukon, broccoli, butter. Snacks/Other: pita chips, hershey's almond kisses. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates Abs - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Pelvis Realignment Exercises - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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