kmarsh23's Journal, 25 September 2014

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 102.39g | Prot: 255.20g | Carb: 196.76g.   Breakfast: Pepsi Diet Pepsi, Onions, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Kroger Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Ground Beef (Cooked), Great Value Sliced Cheese 2%. Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Salsa, Market Pantry Colby Jack Shredded Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Banana Chocolate Chip Cake w/Cream Cheese Frosting, Werther's Original Hard Candies, Skinless Chicken Breast. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Incline Walking - 45 minutes, Sitting - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...