Ian Fleming's Journal, 29 August 2022

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Weigh In record (no journal entry) for 29 August 2022

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

1158 kcal

Fat: 40.68g | Prot: 41.04g | Carb: 151.61g. Breakfast: Tea with Milk, Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Walkers Liquorice Toffees. Dinner: Co-Op Egg & Bacon Sandwich. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

3 Supporters Support

Comments

Great 😊

29 Aug 22 by member: Nadia Awni


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Ian Fleming's Journal, 29 August 2022

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