Weigh In record (no journal entry) for 29 August 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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283 kcal
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Fat: 7.54g | Prot: 19.34g | Carb: 31.48g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Dega Paprykarz Szczeciński, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 4.6 lb a week
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